Just speaking to a client the other day about her health challenges, she felt so worn out and depleted of energy. I guess this is normal if you have not been listening to your body. The body knows what is going on and if we keep pushing them and ignore the aches, signs, low energy levels, headaches then we ultimately pay the price. Lets not forget how stress impacts the body, even a healthy body with stress will be likely to suffer from infertility. Your body needs to preserve energy and is busy fighting the ailments and is vulnerable. Ignoring the signs/drinking more coffee or other stimulants will not help in the long term.
So STOP and ask yourself
Why are you doing this to your body temple?
Are you on a crash course to get more pain?
DO you really want a family?
What are you prepared to do to have it?
Start with nurturing your body, fueling it with the right healthy foods, if it means going organic and giving up coffee and the occasional wine, then it is worth it!
Your body's residual health will improve and you will be in a much better place to feel empowered and in control of your being even if the external environment is at a chaos you will be centered and driving your course.
So listen to your body.
Listen to your Body
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The best advice that I got was to "the stomach is a sack. It's important for me to control the sack... don't let the sack control me instead". I try and win that battle as much as I can, but once in awhile the sack still wins. haha
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